6 Heart-Healthy Tips You Need To Know

Getting the heart-healthy benefits of daily commitment and it doesn’t have to be agony. It actually can (and should) be fun!

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Enjoy Doing Good – Daily Deeds For February

Doing good, feels good, for everyone involved. Need some ideas? Here are some good deeds you can apply one day at a time, all month.

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Sweet ‘N Spicy Snacks You’ll L-O-V-E

Add some sweetness and spice to your snack life! With each sweetly spicy and satisfying bite, these are the perfect any-time snacks when you want to kick back, relax and ... Enjoy Being Good!®

Resolution: Get Pumped Up At Home

If “getting more exercise” is a New Year’s Resolution of yours (and we bet’cha it is, right?), you don’t need to join a gym and pay monthly membership fees. Keep that cash for shopping sprees. Work out at home where you may feel more comfortable anyway. Go ahead and blast the music you like or even watch TV. No more excuses. Here are some great exercises you can do at home without pricey equipment or sweaty New Year’s Resolution Workout Crowds to deal with.

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Beat The Winter Blahs With Outdoor Adventures

Unless you live in Malibu or Miami, you probably don’t think about getting outdoors as much during the winter season. There’s no need to hibernate the colder weather months away. You can cure cabin fever easily by bundling up and getting out there. There are so many benefits to being outdoors and active in winter—cutting calories and losing weight and rosy cheeks and the fresh air are just a few that make us feel better.

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How To Stay Warm & Cozy at Home This Winter

When temperatures drop, it’s tempting to just immediately crank up the heat. But before you reach for that thermostat, think about how you can keep yourself and your family warmer this winter— in greener AND less expensive ways. Here are some cool (brrr) ideas...

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Heather’s Hottest 2016 Food Trends

Most of us include “being healthier” when making New Year’s resolutions. So here are some healthy trends you should look for and some of my top tips for starting off 2016 eating healthier.

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Simplify Your New Year’s Resolutions

“I’ll never have a cup of coffee again!” “Tomorrow I’m getting a trainer.” “This is the last dessert I’ll ever have in my life.” The resolutions we make in the wee hours of the New Year are usually based more on the bubbly than reality. This year, go for a new kind of goal – one you can actually attain. Try these easy 4...

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Oh, What Fun!

The family's coming home for the holidays - why not invite Good Health along for the festivities, too? 

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What's On Your Winter Break Bucket List?

Of all the things your family did over the holidays, which were your favorites? Was it the long drive to Grandmom’s for dinner, dressing the family dog up as a reindeer, helping dad put up holiday decorations, or simply the smell of gingerbread cookies baking? Holidays are happy times we get to honor old traditions and make new ones. Here are a few of our favorites... please feel free to borrow.

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