Oh, What Fun!

The family's coming home for the holidays - why not invite Good Health along for the festivities, too? 

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What's On Your Winter Break Bucket List?

Of all the things your family did over the holidays, which were your favorites? Was it the long drive to Grandmom’s for dinner, dressing the family dog up as a reindeer, helping dad put up holiday decorations, or simply the smell of gingerbread cookies baking? Holidays are happy times we get to honor old traditions and make new ones. Here are a few of our favorites... please feel free to borrow.

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5 Ways You Can Do Good For Your School!

Winter breaks from school! Yay! Lots of fun for our kids and, yeah, fun for moms & dads too— although too much of any good thing is, well, too much!! So while you’re having way too much fun (LOL) during the Holiday school break times, maybe balance it out a bit with some reflecting, too. For instance (if we may suggest) …

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Heather’s Top 10 Holiday Hints

Spirits are bright, bells are jingling, the Holidays must be upon us. For most of us, weekends during the Holiday season are packed with shopping, wrapping, and of course Holiday dinners and parties. Even though we might feel spread thin from the packed schedule and too many commitments, Holiday magic has a way of keeping things merry and bright. The good cheer shouldn’t be interrupted by diet guilt. Use your holiday spirit and my 10 tinsel time tips for surviving Holiday get-togethers.

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'Tis The Season For Giving & Gratitude!

We really don't need all the scientific evidence that's out there (Google it and you’ll see) to prove that giving, quite simply, makes you feel good. And it’s actually pretty easy to develop an “attitude of gratitude” through giving back and giving freely of yourself to others.

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