Beat The Heat - Tips You Need To Know

Summertime means H-O-T. And too much summer heat can mean discomfort— both inside and outside of our bodies. During hot summers, it’s common for people to suffer from physical imbalances like inflammation and infection and even “off-balance issues” like agitation and anger.

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Fun & Easy 4th Of July Party Hack

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Firecracker POPcorn!

Looking for a way to add more sparkle to your Fourth of July festivities? This Firecracker Popcorn has just the right amount of sweet, salty, and fizz! It’s a really fun and easy snack to serve.

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Photo Update: Enjoy Doing Good™

As was reported here in AprilSeven Generations Charter School and Evans Falls Elementary School both received $5,000 donations from Good Health® in March, after being named co-winners of the Good Health® Enjoy Doing Good™ promotion.

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Better-For-You Snack: Popcorn

Do you crave a big bucket of popcorn when you go to the movies?  How about at home when you fire up your DVD player or stream to watch a late night flick? As it turns out, popcorn is one of the healthiest snacks you can eat (when it’s not over-slathered with butter and excess salt) and polyphenols are the reason why.

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